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Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain -Mantesh

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[quote][color=Green]

Upgraded Chef: 12 Core Recipes to Supercharge Your Body &
Brain


Publisher: Hyperink 
Joni Sare, Dave Aspray,
ISBN: n/a, 
ASIN: B0099W9UN8
2012 
EPUB
108 pages 
7.65 MB

ABOUT THE BOOK

This Cookbook has been a decade in
the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's
not just the quality of your food, it's how it's prepared.

 Being upgraded
 I take this stuff more
personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late
90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my
wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana
was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile.

 This
is literally the diet that transformed my health, my family, my career, and my life.

 Bulletproofing
yourself
 More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies,
their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds
in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their
practices.

 This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet
or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most
people.

Fuel your body with upgraded food
 This recipe book is going to teach you how to use safe,
delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of
performance beyond what you probably believe you're capable of.

 We focus on three main types of cooking
because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in
healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can
make all the difference in your health. They did for me.

 EXCERPTS FROM THE BOOK
 "These 5 Indian spices
make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it.
Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56."

 "Bacon is an amazing
food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes
from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it
should. Read more about "bacon" on page 51."

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